Wednesday, October 14, 2015

Live YOUR Life By Design

Make a change in your life for the better!! 

Life is too short to spend the best years of our life working to build someone else's dreams! Create a career with purpose and passion that fulfills YOU and gives you time and financial freedom over the long haul. Within 3 years of building my online coaching business I have paid off all my debt, created a 6 figure income and have TIME freedom to travel the world!

Why not YOU?

I want to help you live a LIFE BY DESIGN because that is what YOU deserve! Life is too short to live for the weekends. Every day is a beautiful gift. Who said you have to be 65+ and retired to start truly LIVING your life?!

There is a better way to live life and earn income...

Before I found Beachbody I was a lost and depressed college student going through the motions of what I had been told would bring me success. Go to college, get your degree, and find a job. That was my "plan" but it never felt right. I had constant stress and anxiety thinking about the future as I continued to dig myself further into debt. What I quickly realized is this path gave me no freedom and did not fulfill me. On this path I would be working for a company trading time for money. That's when I was inspired to follow my dreams of being an entrepreneur and share my vision of a life by design with others. Don't settle for anything less than the life of YOUR dreams!

Lauren Kilisky, Founder of Team FitRevolution

Meet Lauren! 

Lauren has mentored hundreds of people like you to build the life of their dreams and a career that gives them both financial and time freedom. She is proof that network marketing does work and you don't have to be icky or salesy to be successful! Putting people and relationships first has built her entire business. She is passionate about paying it forward and helping other create the life of their dreams.

Founded in 2013 by Lauren Kilisky. Team FitRevolution is a community of like minded individuals who support each other and provide accountability to reach our goals. We are a strong tribe with many super successful coaches!! Remember YOU are the average of the 5 people you hang around most...who are you hanging out with?!

Our Mission

Together, Team FitRevolution is "fighting for health and happiness"! Because YOU are worth it. We want to help others enjoy life and not slave away creating someone else's dreams only to make ends meet. Helping people and paying it forward is not only fulfilling but finically awarding as well.

Dreaming of living your life by design?! 

Click HERE to get all the details about what I do and how you can work with me 1:1 to build your very own business online. All I ask is that you have an open heart, open mind, and allow yourself to dream BIG of all the possibilities. Ask yourself...why not me?! Talk to you soon!

Sunday, September 6, 2015

PCOS Awareness Month: How PCOS Changed My Life...For The Best!

"What seems to us bitter trials are often blessings in disguise."

– Oscar Wilde

PCOS was one of those blessings in disguise...but at first it felt like a curse. 

For those of you who don't know what PCOS stands for Polycystic Ovarian Syndrome. PCOS is fairly common hormone imbalance in 1 out of every 10 women that can present itself in different ways. For me with was irregular/absent periods, ovarian cysts, acne, unwanted hair growth, depression, hair loss, weight gain just to name a few. Like I said everyone is different and experience different symptoms. 

I had been experiencing PCOS symptoms since my early teens but was not diagnosed until I was 20. At the time it answered a lot of questions about what I had been dealing with over the years. I also felt stuck, helpless and lost. 

Instead of using the diagnosis as motivation to change I used it as the reason I could not...

I can't lose weight because of my PCOS. 

I may never be able to have kids because of my PCOS. 
I don't feel good about myself or body because of my PCOS.
PCOS became my crutch.

After trying the traditional methods of PCOS management with diabetes medication, BC/hormone therapy and pain pills with no improvement I started seeking alternative therapies. That is when I went to a naturopath who told me how I could heal my body with nutrition and exercise. I was skeptical at first but willing to try anything. He explained it would not be an over night process but this one appointment guided me to a path that forever changed my life. 

I started researching natural therapies to manage PCOS. I learned about the power of super foods, supplements, and whole foods. I realized no amount of sweat could out work a bad diet. I discovered the food you eat is either the safest form of medicine or the slowest form of poison. This began a journey of self healing that helped me discover my true self. 

I began sharing my journey to health and happiness about 3 years ago on Instagram (@laurenkilisky). Little did I know that decision would turn into so much more. Through the IG community I was introduced to Shakeology, at home workouts, support and an opportunity that forever has changed my life. The opportunity to pay it forward as a coach and help others find their health and happiness. 

Since being diagnosed with PCOS in 2010 I have...

-Lost and maintained a 40lb weight loss 

-My period has become regular for the first time in my life
-Reversed most of my PCOS symptoms 
-Made my health priority for the first time ever
-Gotten off ALL prescription medication 
-Found my health & happiness
-Discovered my calling helping other women do the same 

If I had never been diagnosed with PCOS I would have never stumbled upon my purpose. I would have never made my health a priority at such a young age. I would have never met hundreds of amazing PCOS cysters who have become some of my closest friends. I would not be a lifestyle coach helping others find their health and happiness. I would not be living the life of my dreams. 

PCOS has turned into a blessing in disguise and helped me find my purpose. Remember what you are going through right now is only temporary. You have two choices in life, to use your circumstances as an excuse or the reason. The reason why you decide to be stronger those excuses and fight for more...because YOU are worth it. 

In honor of PCOS Awareness month I was inspired to post an update to my story of overcoming PCOS. I will forever be thankful for my struggles with PCOS because without them I would have number stumbled upon my strengths. 

If you know someone with PCOS or are a PCOS fighter please help spread awareness this month. Share your story or feel free to share this post. Together we can overcome anything! 

If you would like to connect with other PCOS cysters you can join my private support group HERE. Remember you are not alone <3. 

Monday, March 16, 2015

How I Have Overcome PCOS

I decided to open up about my PCOS on video for the first time ever!

I want other women out there to know they are not alone and can overcome this disease. What you see today is me at a very high point in my life...I think it is important for you to know what I have gone through and overcome to get here. If I can do it, so can YOU. Never give up on yourself, you deserve to be happy and healthy heart emoticon.
If you also suffer with PCOS and would like to connect with other women who understand what you are going through join our PCOS Cyster support group: 
Please help me spread awareness about PCOS by sharing this video. 

Tuesday, March 10, 2015

Are YOU Team FitRevolution's next #GIRLBOSS?!

Have you been following my journey as a "Health & Fitness Coach" over the last two years?? 

Let's take a little walk down memory lane...

My life has totally changed since I took the leap of faith and started my coaching journey.

I have gone from an unhealthy college student suffering with PCOS who has NO passion for life to a fun loving #GIRLBOSS. I was following the motions of what I THOUGHT I needed to doing to be successful. Go to school, get my degree, and hopefully land my "dream" job. I was lost, depressed, and at the lowest point of my life. 

Then one day on Instagram I found Team Beachbody....I was at a plateau with my health & fitness and needed change. What originally drew me to Beachbody was the COMMUNITY. I saw a group of happy people who were positive and so supportive to each other. THAT was missing from my life! 

I met my amazing coach on IG and decided to join this community simply because I was a BROKE college student who needed the 25% coach discount. I had NO intention to grow a "business". I have no prior health & fitness experience, I am not a business guru. I am an average girl with a ton of passion and drive! That passion was IGNITED by this opportunity. When I learned I could take my passion for healthy living and turn it into something MORE, I ask myself "Why not ME?!".

Fast forward to the present day...I am a full time Beachbody coach. I am HAPPY & HEALTHY, my PCOS symptoms are managed with health and exercise (no longer on any medication), I get to make my own hours, I am paying off my debt instead of increasing it, do something I LOVE each and every day, help others reach their fullest potential and realize their dreams, and travel more than ever before. 

I truly feel like I am LIVING the dream. Time & financial freedom= PRICELESS.

I am so excited to announce I am looking for 5 NEW coaches to join my team and be mentored by me! I will teach you first hand HOW I have gone from a college drop out  to earning over 6 figures a year.

My life over the last two years has totally changed and if I can do it... Why not YOU? 
This is an exclusive opportunity to work with me one on one to build the life of your dreams. 

Apply if you want to:
- Be your own BOSS
- Make your own hours
- Work PT to build a FT income
- Inspire others while on your journey
- The ultimate accountability to stay on track
- Turn your passion for health & fitness into something more!
- TRAVEL more and even earn free vacations . 

You do NOT need to be a fitness professional, nutritionist, business expert, or in good shape! All that matters is you are committed to YOUR journey. You DO have to be willing to share your story and put in the work to make your dreams reality.

If this sounds like the change you have been needing in your life please apply here: 

Team FitRevolution Coach Application 

Fire your boss, do something you LOVE! Life is too short to spend it doing anything else  <3 . 

*Qualified applicants will be contacted, feel free to reach out to me via e-mail as well*

Thursday, March 5, 2015

Protein Packed Veggie Eggs Muffins!

On Monday I started a brand new program with my Bikini Bootcamp! I am so excited to share all though it is challenging I am loving it so far. I feel amazing and have actually really been enjoying my meal plan. I wanted to share one of my favorite recipes so you can get an idea of what I am actually eating. Give this recipe a try for a quick and easy snack or breakfast. You can follow my 21 day journey over on Facebook!

Protein Packed Veggie Egg Muffins:

Nonstick cooking spray
12 large eggs
Sea salt or Himalayan
Ground pepper
1(10oz) bag of spinach finely chopped
1 medium red bell pepper finely chopped
2 green onions finely sliced
(Optional) 3 containers of diced sausage


1) Heat oven to 375 degrees
2) Coat pan with spray
3)Blend everything in bowl
4) Pour into muffin cups
5) Bake for 15-20 mins, until the eggs set.

Eat & enjoy!!!


For more details on my Bikini Bootcamp check out this bootcamp kicks off March 30th! Now enrolling :). 

Thursday, February 19, 2015

Superfood Thin Mint Girl Scout Cookie Shake

Anyone else craving Girl Scout cookies?!
Yeah me too! Give this recipe a try it tastes just like thin mints smile emoticon ‪#‎yourwelcome‬. You can also make this recipe using the regular chocolate Shakeology. Super foods disguised as cookies, thats a win!!
Want to try Shakeology? Inbox me to try a 5 day supply. 
Come follow me on Facebook!!

Friday, February 6, 2015

AMAZING Paleo Fudge Brownies

It is that time of month...

Where I want to eat anything and everything in sight!

My sweet tooth is constantly calling and last night I finally gave in. 

I remembered stumbling upon a Paleo brownie recipe on sounded too good to be true! I just so happened to have all the ingredients on hand so I decided to give it a shot. The result....pure bliss. These brownies are BETTER than boxed brownies. Fluffy, rich, and a total sweet tooth cure!!

Paleo Fudge Brownies:
Recipe from the Sweet Tooth Life


⅓ cup Enjoy Life chocolate chips
⅓ cup coconut oil
¼ cup honey
3 eggs
¾ cup coconut sugar
½ cup almond meal
1 Tablespoon coconut flour
¾ cup unsweetened cocoa powder (sifted and spooned into measuring cup)
⅛ teaspoon baking soda (omit if using Dutch-processed cocoa powder)

1. Preheat your oven to 325°F. 
2. Lightly grease a 8x8 or 9x9 baking pan.
3. Melt chocolate chips and coconut oil together. I put mine in a microwave safe bowl and microwaved for 30 seconds and stirred.
4. Once the chocolate mixture is no longer hot to the touch, pour the chocolate mixture into the bottom of a food processor (or blender) and add all of the remaining ingredients, in the order listed.
Blend until smooth. This is done to make sure the brownies are not grainy after baking.
5. Scrape the brownie batter into the prepared pan, and smooth into an even layer with a wet spatula.
6. Bake for 30-35 minutes or until toothpick inserted comes out clean.

Bring these to your next party or potluck, I promise nobody will know they are paleo ;). Enjoy!!

What did you think of this recipe? Were they better than boxed brownies? Comment below!